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I've been taking melatonin for quite some time to help sleep, and after joining this subreddit several years ago. I take 2g of glycine and 2 to 3g taurine for sleep. Best taken an hour apart as they compete for transporters. L-tryptophan is safer than 5-htp. I think the "need" (overuse) of sleep-aid drugs is directly related to the overuse of stimulant drugs. This excludes any stack made for the purpose of lucid. I am looking for a solid sleep stack. I have a crazy work schedule that consists of rotating shifts, so getting adequate sleep is my top. Phenibut is probably the most effective sleep-aid i've ever used, but it builds up a tolerance really fast so you can only use it once every 4-5. Let's see your sleep stack! i'll go first. 2,000mg magnesium l-threonate · 1,000mg valerian root powder · 1,000mg taurine · 3,000mg glycine. So when you sleep, you are stacking cycles not a whole block of sleep. Some people sleep one block per night(normal 8 hours although sleep. 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